good advice for me i can never follow

from this weeks horoscope:

Don’t let yourself trip out on scenarios that don’t even exist. The movies in your head can get pretty vivid sometimes and there is no doubt that you can easily get wrapped up in a fantasy world that doesn’t even exist. You may even start making plans or assumptions about the future, based on events that haven’t even happened yet. A word for the wise – don’t go there. Stay focused in the moment and enjoy the reality that is sitting right in front of you. Make the best out of the moment that you are in and don’t worry about the future. Future moments will happen when they come and you can worry about them then.

I need to have this written on the inside of my hand or something so I can actually remember it in the middle of one of my anxiety attacks caused by absolutely nothing.

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