public service announcement

I found out today that a friend of a friend of a friend died. Someone I only met once and even then didn’t say more than a couple of words to. He was young, late 20s, early 30s, somewhere in there. He was overweight, didn’t take good care of his body and had a heart attack this morning while playing basketball.

People, please, please, take care of yourselves. Understand what you are putting into your body, don’t think that just because you are young you’re invincible, you should know better. Know what you’re at risk for and just don’t risk it.

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